| 日期 | 路线 | 距离(km) | 平均时速(km/h) | 爬升(m) | BPM | 休息比例(%) | 体重(kg) | |
|---|---|---|---|---|---|---|---|---|
| 1 | 2025-11-25 20:20:00 | 南山宝安西部环线 | 100.15 | 19.4 | 221.0 | 136.0 | 24.01 | 79.73 | 2 | 2025-10-12 10:09:13 | 深圳东西部 | 100.77 | 20.1 | 889.0 | 152.0 | 32.45 | 78.78 | 3 | 2025-09-06 09:11:49 | 宝安2湖+大沙河+深圳湾 | 100.09 | 21.5 | 562.0 | 143.0 | 20.32 | 78.27 | 4 | 2025-08-16 09:17:28 | 盐田-环西丽湖绿道 | 100.42 | 20.8 | 807.0 | 146.0 | 42.52 | 78.14 | 5 | 2025-07-28 12:33:54 | 盐田-银瓶山 | 103.44 | 22.8 | 593.0 | 146.0 | 25.63 | 77.01 | 6 | 2025-06-28 15:07:24 | 深圳水库+葵涌小环线 | 111.85 | 19.1 | 1196.0 | 130.0 | 33.45 | 76.19 | 7 | 2025-05-04 14:27:09 | 罗田森林公园 | 128.49 | 21.1 | 879.0 | 137.0 | 23.53 | 76.43 | 8 | 2025-04-13 08:53:01 | 香港大美督+大埔 | 100.62 | 20.1 | 869.0 | 139.0 | 40.69 | 76.59 | 9 | 2025-03-21 18:29:27 | 惠州博罗天虹 | 102.34 | 23.9 | 566.0 | 149.0 | 30.02 | 77.11 | 10 | 2025-02-22 10:12:04 | 七娘山起点大榕树 | 100.59 | 20.3 | 985.0 | 146.0 | 26.99 | 75.38 | 11 | 2025-01-12 14:28:00 | 环大盐田 | 101.78 | 20.1 | 838.0 | 130.0 | 20.65 | 76.41 | 12 | 2024-12-29 10:48:44 | 盐田回家 | 103.73 | 20.3 | 531.0 | 129.0 | 34.0 | 74.7 | 13 | 2024-12-28 10:39:27 | 珠海金湾 | 120.78 | 24.3 | 525.0 | 131.0 | 23.53 | 75.24 | 14 | 2024-12-27 08:36:00 | 广州番禺 | 149.62 | 21.0 | 710.0 | / | 36.22 | 75.24 | 15 | 2024-11-03 11:01:35 | 叶挺将军纪念园 | 107.92 | 21.0 | 562.0 | 127.0 | 42.08 | 73.87 | 16 | 2024-10-26 09:55:00 | 广东东莞观音山 | 102.42 | 22.3 | 672.0 | 139.0 | 24.52 | 73.53 | 17 | 2024-09-28 10:30:00 | 蛇口邮轮中心 | 102.58 | 19.3 | 566.0 | / | 48.59 | 73.81 | 18 | 2024-09-08 12:35:27 | 东莞隐贤山庄 | 121.67 | 23.0 | 641.0 | 146.0 | 36.25 | 73.05 | 19 | 2024-08-25 10:36:02 | 惠州十里银滩 | 142.77 | 22.3 | 762.0 | 149.0 | 36.3 | 72.71 | 20 | 2024-07-06 17:28:28 | 深圳东角头 | 100.29 | 18.0 | 609.0 | 135.0 | 29.34 | 75.78 | 21 | 2024-06-30 09:05:00 | 深圳天文台 | 108.55 | 17.6 | 1493.0 | 145.0 | 32.49 | 75.54 |